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How to stay healthy while having a great vacation

How to stay healthy while having a great vacation

Even if you prefer yoga or scuba diving on your vacation time you can do both whenever you feel like it. It is easy to just take a yoga mat with you to the beach or to the pool side and do your routine or you could even hire a personal trainer to the villa to keep you active.

You don’t need to stop eating healthy on vacation. You could have a light Greek food or hire a chef to the villa to help you to prepare some delicious and nutrition rich food. You can have a vitamin rich orange juice and eggs on the morning and eat fruits on the beach.

Don’t worry if you don’t have a gym near you or you like to delight some good food couple days. Just enjoy your holiday. But here is some tips how it could work on holiday without a stress and you can have a relaxed holiday.

  • Drink a lot of water
  • Take morning walks to the beach
  • Remember to have a breakfast to have the energy for the day
  • Swim, it is a good cardio
  • Do some no equipment needed routines
  • Stay active during the day
  • Have a nutrition food
  • Relax and take even a massage
  • Also remember to enjoy

Top 3 villas to swimming and exercising:

Villa Selini: https://www.mygreek-villa.com/villa/villa-selini

Villa Miranda: https://www.mygreek-villa.com/villa/villa-miranda

Villa Bellissima https://www.mygreek-villa.com/villa/villa-bellisima

Next time we are showing you a routine with photos how to do no equipment needed exercise. So stay tuned!

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